- Jenna Anne (via achiaracoco)
Anonymous said: Hi. Im trying to lose weight and i was wondering if you had any tips?
- drink A LOT of water!! like 3 bottles a day, water really helps flush out your system
- diet is very important, 80% of your weight loss is dependant on your diet. things like vegetables, whole wheat, and fruit are very good & taste very nice too. smoothies with fruit and veggies are a great way to get your 5 a day (these is my favourite)
- WORK OUT!!! im still trying to lose weight and i make sure to workout at least 5 times a week & make sure you actually sweat and are doing something (do NOT under any circumstance workout until you feel dizzy or are in actual pain its not good for you)
- my favourite videos & workouts are: these total body circuits, 4 minute workout, the most intense thing you will ever do, the sexy leg workout and this sexy leg workout (almost the same thing, but slightly different)
- and blogilates: train like a beast look like a beauty, ultimate hot body workout, waist whittlers 100, 5 minute fat burner and the one i do basically every night, the food baby workout. i really recommend her videos because shes so enthusiastic & nice, plus a lot of her workouts are for beginners :)
- this is a good website to find your ideal weight and make sure youre not becoming unhealthy
- try and avoid snacks & fast food as much as you can, it is not a good thing to have it more than twice a fortnight. once in a while is ok if youre completely craving it
- watch your portion sizes!
- love your body every step of the way itll make weight loss feel so much quicker + youre prepared to love your body so much more when you reach your goal weight :))
Never be afraid to defend & uphold women. Never.
Hey remember that one time I was hammered and at this kids apartment and I told him I was too drunk and he forced himself on me and then bragged to his friends about me and I told him that he never received verbal consent from me and all he had to say was that his reputation was going to be ruined because I pointed that out innocently while he ruined my relationship completely with my ex? Good times.
Today, I read an article about a woman with HIV who was raped. The man that attacked her is now HIV positive. All of the commentary surround this was about how she should have told him she was HIV+ and that women with HIV…
- Pleasure P (via rauchwolken)
Women should NOT be forced to feed their babies in a bathroom, all because we live in a misogynistic, porn-warped society that’s been brainwashed to believe that female breasts used for anything other than male pleasure is “indecent”. Support public breast feeding and end the porn culture.
policing of women’s bodies must stop
Anonymous said: I was at my grandpas house high as fuck and he offered me cake it was fucking done and my mom was sitting with me while i was looking nasty as fuck eating cake, like im pretty sure every stoner has gone through something similar omg lol
HAHAHAHAHAHA I ALREADY KNOW
babies screaming when you’re out shopping